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Mindful eating follows the same principles as mindfulness.  It’s the ability to be in the moment and be aware of what we are putting into our bodies as fuel.  Mindful eating is beneficial to everyone, from someone who eats just to fill a gap, to someone who binge eats.  Food makes us who we are.  We cannot exist without food and yet we fill...

Planning your daily meals is one way of avoiding a dash to the nearest fast food outlet for a meal of additive laden, unhealthy food.  It’s also a way to ensure that your body gets all the nutrients it needs for the day’s activities.  A healthy diet is essential for a strong and healthy mind.  It’s a way to beat the effects of stress...