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10 ways of getting your family to eat their fruit and veg
Trying to get our loved ones to eat a minimum of five portions of fruit and vegetables a day is often a battle. This is where we need to be creative and sneak these health giving foods into their diet, so they don’t even notice they’re there.Breakfast SmoothieTell the kids it’s a milkshake and they’ll love it. Just put ice cubes, natural yoghourt and... -
Top 10 affordable and accessible antioxidant superfoods
Each food’s antioxidant value is measured in ORAC units (oxygen radical absorbance capacity). The higher the number of units, the further up the list each food sits. Foods with a high antioxidant content are believed to neutralise the free radicals in our cells which are responsible for aging and diseases such as cancer. Sumac Sumac is a spice which is used frequently in... -
10 things to do to heal your gut
A healthy gut means a healthy body and mind. Modern medicine is finallylistening to Hippocrates who said, “all disease begins in the gut.” An unhealthygut equates to a compromised immune system and leaves us open to a myriad of diseases. However, there is much we can do to heal ourselves.1. No SugarSugar is your microbiome’s killer. Bad bacteria love sugar and they multiplyprofusely when...
