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You may be one of those lucky people whose gym or yoga studio serves delicious homemade yogi tea. If not, spare the time to make it at home and enjoy the various benefits it has to offer. It not only tastes delicious, but it also promotes a healthy gut.The History of Yogi TeaYogi tea was introduced to the world fairly recently but the spices...

Antioxidants are vital for good health. They are known to fight free radical damage which is responsible for diseases such as cancer. They slow the aging process, boost the immune system and increase organ and general health.We can ensure that we get a good supply of antioxidants by eating a variety of fruits and vegetables, preferable between 7 and 10 good sized servings a...

We are far more likely to succeed in improving our health when we set ourselves small goals rather than doing things like joining the gym and never going. Believe or not, 90% of people who join the gym at New Year leave after three months. "Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director...